Most of us imagine young adulthood to be the peak of happiness and older adulthood to be the time for things to “go downhill.” Research tells us a different story, however. It turns out that life satisfaction is like a U-Shaped Curve. We start in childhood pretty happy, and then as we progress into adulthood, Read More
Variety – Not only the spice of life… It’s GOOD for you.
Many people feel secure in eating the same food every day because those foods are convenient, and it makes them feel safe in having a habit they don’t have to think much about. According to experts, it’s essential to change up your meals regularly. There are several reasons why it’s so important to vary what Read More
PORCHING is good for the heart and soul
Being cooped up indoors can be unpleasant – When you’re kept away from fresh air, green trees, and bright sunlight, it takes a toll on you and your body. Over long periods, you feel anxious, depressed, and lethargic. Your body’s various systems respond by increasing blood pressure, tensing up muscles, and producing stress hormones. The Read More
The Strange Face In The Mirror
To a senior with Alzheimer’s or Dementia, mirrors can cause challenging dementia behavior. Many times looking into a mirror is not a pleasurable experience and at times can even be terrifying. They may see an apparition of strange faces, or distortion of their face, or hallucinations like monsters, faces of deceased relatives, or even animals. Read More
The Future Care Gap
Generation X (born 1965 – 1979) will be feeling the gap between lifespan and healthspan. People ages 45 to 64 are the likeliest caregivers for the nation’s frail older people. As baby boomers age over the next several decades, the ratio of likely family caregivers to older people who need care is projected to shrink Read More