Sleep scientist and author of “Why We Sleep” Matthew Walker suggests a lack of sleeping is having a catastrophic impact on our health and wellness, and is fast becoming one of our greatest public health challenges. Walker suggests more vehicle crashes in United States are caused by sleep-deprived drivers than those involving alcohol or drugs. Read More
Alzheimer and Dementia Patients Are Highly Sensitive To Their Environment
A soothing, calming atmosphere is helpful for everybody. For a person with dementia, it can help minimize their confusion and help them to concentrate and rest. There are a number of factors you should consider when creating the perfect environment for a person living with Alzheimer’s or Dementia. Noise or Silence – Sound, including background Read More
National Check Your Meds Day
National Check Your Meds Day – October 21st. This inaugural event was designed to encourage consumers to bring their prescription medications and supplements to their local pharmacies for brown bag medication reviews. Lugging every pill you take to your next doctor’s appointment or trip to the pharmacist might seem like overkill, but it could save your Read More
Healthy Ways To Manage Your Emotions As A Family Caregiver
Whether you become a caregiver gradually or all of a sudden due to a crisis, taking care of a loved one with an illness or disability can stir up some complicated emotions, especially when you are caring for someone day in and day out. Not paying attention to your feelings can lead to poor sleep, Read More
Maximize Your Quality of Life – In Recognition of Senior Citizen Day August 21st
There’s no getting around it – as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age such as: Eat a balanced diet Keep Hydrated Keep your mind and body active Don’t smoke Get regular exercise Have proactive safety habits to avoid accidents Read More