Archive for March, 2018

Inexpensive, easily accessible ways to enhance your life as you age.

March 21, 2018

  Sing your way to better health. A new study out of Sweden reveals that singing my not only promote mental and emotional well-being, social connection and collaboration but good heart and lung health as well.  (The Benefits Of Singing) Every time you sing, you fire up that right lobe of your brain and release […]

Have a “Brown-Bag Check Up”

March 2, 2018

Lugging every pill you take to your next doctor’s appointment or trip to the pharmacist might seem like overkill, but it could save your life—especially if you take multiple drugs or supplements . At least once yearly, gather every prescription and over-the-counter drug you take, including drops and ointments, as well as every dietary supplement, vitamin, mineral, […]