Archive for August, 2018

Maximize Your Quality of Life – In Recognition of Senior Citizen Day August 21st

August 1, 2018

  There’s no getting around it – as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age such as: Eat a balanced diet Keep Hydrated Keep your mind and body active Don’t smoke Get regular exercise Have proactive safety habits to avoid accidents […]