According to CBS news – Sunday Morning which aired August 7, 2016 – almost anybody — even as late as their 70s or 80s — can not only cheat old age but may also substantially reduce their risk of Alzheimer’s and dementia by doing something as simple as walking.
“What we’ve noticed with two decades of aging research is those people who remain active, their rate of decline is much slower,”
The benefits of exercise go beyond building muscle and maintaining a healthy weight- exercise can help you keep doing what’s most important to you!
Recommended senior exercise tips according to HELPGUIDE.ORG
Tips for building a balanced exercise plan may include:
Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness and pain. Exercise can even reverse some of the symptoms of aging…is good for your mind, mood and memory.
Aging can be difficult, but the qualified CNAs and HHAs referred by Granny NANNIES are trained to provide the special care required to make the process easier, and it’s done in the privacy and comfort of home. Alongside therapy and other preventative actions, CNAs and HHAs assist in routine daily activities, such as personal care and monitoring cognitive risk factors.
Granny NANNIES was established in 1990 to provide seniors with available in-home care. Operating under the founding premise that reliable and affordable senior home care should be available to everyone; Granny NANNIES offers personalized services to meet the requirements of any individual, regardless of age or need, in their home. Available 24 hours a day, 7 days a week, we provide quality and trustworthy in-home care for you and your loved ones. For more information on how we can help you, call 800-316-2669.