Archive for the ‘Health and Wellness’ Category

National Check Your Meds Day

October 3, 2018

National Check Your Meds Day – October 21st. This inaugural event was designed to encourage consumers to bring their prescription medications and supplements to their local pharmacies for brown bag medication reviews. Lugging every pill you take to your next doctor’s appointment or trip to the pharmacist might seem like overkill, but it could save your […]

Inexpensive, easily accessible ways to enhance your life as you age.

March 21, 2018

  Sing your way to better health. A new study out of Sweden reveals that singing my not only promote mental and emotional well-being, social connection and collaboration but good heart and lung health as well.  (The Benefits Of Singing) Every time you sing, you fire up that right lobe of your brain and release […]