Are you correctly monitoring your blood pressure at home?

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure. About half have uncontrolled high blood pressure, which increases your risk for a number of serious health problems, including: Heart disease Stroke Kidney disease Cognitive decline, dementia and Alzheimer’s disease Worldwide, high blood Read More

Eat Seasonally for Better Health

Eat Seasonally for Better Health – The sooner you eat fresh foods the more nutritious they are. When you eat seasonally, fresh and ripe fruit and vegetables the food is allowed to ripen fully in the field and brought directly to you- no long distance shipping, no gassing to stimulate the ripening process, no sitting Read More