According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure. About half have uncontrolled high blood pressure, which increases your risk for a number of serious health problems, including: Heart disease Stroke Kidney disease Cognitive decline, dementia and Alzheimer’s disease Worldwide, high blood Read More
Pets can make you healthier and happier
An apple a day keeps the doctor away – but did you know that pets can, too? That’s right; your furry friends at home do much more than just sleep, look cute, and beg for more food. In fact, there are scientifically proven health benefits that occur when you bring home your newly-adopted puppy or Read More
Eat Seasonally for Better Health
Eat Seasonally for Better Health – The sooner you eat fresh foods the more nutritious they are. When you eat seasonally, fresh and ripe fruit and vegetables the food is allowed to ripen fully in the field and brought directly to you- no long distance shipping, no gassing to stimulate the ripening process, no sitting Read More
Making the most of your “ME time” off.
ME time is the time to focus on yourself and do what makes you happy. Everyone needs to take the time to be alone with yourself and focus on only YOUR needs. There is more value in “ME time” then we realize. It’s vital to your mental and physical health to prioritize yourself. We all Read More
Holidays – A time to evaluate your loved ones health care needs
The holidays are fast approaching and a great many people are already making plans to visit their cherished family members. During this special time, millions of families will see just how much change a year can make in their family- how children have grown, or how relatives have aged. With holiday reunions come an opportune Read More