If it’s been a long while since your senior got up from their favorite TV-watching perch to exercise, then we have some tips for you. No excuses accepted, even if they grapple with chronic conditions such as type 2 diabetes, arthritis, osteoporosis or high cholesterol or high blood pressure. Step one is easy: confer with Read More
Month: April 2019
Self-Care Reminder for Family Caregiver’s – April is Stress Awareness Month.
As a family caregiver, you NEED to prioritize yourself so that you can be there for your loved one. Self-care is about giving ourselves relief when we feel overwhelmed. Self-care is not indulgent, self-care is real and it matters- More Than You Think! Self-care does not need to be expensive or time consuming; here are Read More