January is National Puzzle Month Put simply, a puzzle poses a problem to be solved. The problem-solving process is a cognitive exercise –Puzzles do have therapeutic value! Simple puzzles open the door for reminiscing and discussing fond memories, in addition to having a good sense of accomplishment when the last piece is placed. Each person Read More
Author: admin
Long Term Care Insurance? Don’t wait too long to use your benefits
Under most long-term care policies, you are eligible for benefits when you can’t do at least 2 out of six “Activities of daily living”, called ADLs on your own or suffer from Dementia or other cognitive impairment. Many policyholders delay utilizing benefits for many reasons: fear of the unknown, wanting to maintain control over their Read More
Family caregivers can benefit from journaling
Journaling is an excellent way to calm your mind, focus on yourself, taking the time to connect, pause and listen to what your own needs/thoughts and feelings are. You don’t have to be a good writer (or even a good speller) to get something out of the practice of journaling. All you need is a Read More
Why Cooking Makes Us Feel Nostalgic
Cooking and following family tradition makes us nostalgic, especially over holidays, family gatherings, and other traditional events. Growing up, I always loved my mom’s and aunt Josie’s cooking. Sadly, I lost my mother this past October and I really started to learn and appreciate those old recipes. Last week my sister, Aunt Em, niece, and Read More
Family Connection Is Key To Happy, Healthy Life
Positive connections with family are every bit as powerful as adequate sleep and a good diet. Dozens of studies have shown that people who have satisfying relationships with family are happier, have fewer health problems, and live longer. Researcher Dan Buettner advises the longest-living people in the world to value family relationships and realize these Read More