Journaling is an excellent way to calm your mind, focus on yourself, taking the time to connect, pause and listen to what your own needs/thoughts and feelings are. You don’t have to be a good writer (or even a good speller) to get something out of the practice of journaling. All you need is a Read More
Category: Caregivers
National Family Caregiver Month: How caregivers can take awesome mini-breaks
Let’s honor the 40 million caregivers who live with, care for, and support their aging parents, sick spouses or loved ones with chronic illness or disabilities. Often the care receiver is a spouse or parent who needs a high level of care for more than 30 hours a week. More so, the need for care Read More
Thriving as a Long-Distance Caregiver
If you are trying to care for an elderly relative from afar, you’re in good company with your fellow Boomers: about 15 million of you are providing unpaid care to an older adult. It’s no small task to keep someone safe, healthy and happy from a distance, especially when you heap all that on top Read More